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What is Kaiut Yoga?

We specialize in ONE style of therapeutic yoga focused on transforming issues, injuries and goals into unleashed potential. We are a boutique-style yoga studio prioritizing smaller class sizes, and offering individual customization with an eye for your personal needs, longevity and systemic change. We have a friendly community and a non-intimidating environment. Our teachers are continuously training, and they work directly with the creator of the method, Francisco Kaiut.

It's yoga for every body

Kaiut Yoga is the yoga for everybody and every body type. Simple and effective poses allow each student to work with their unique body and mind. Our teachers are trained to address the unique needs of individuals within the class setting. Each student is supported to achieve their desired results and potential. People of all ages, yoga background, levels of mobility and flexibility, from athletes to those working with illness, injury and pain have experienced profound results. Kaiut Yoga meets you as you are and continues to meet you as you change and grow. 

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A method for our modern lives

The way we as a species use our bodies has changed over the centuries.  Our modern age is characterised by excessive sitting, less physical activity, repetitive and specialist use of the body, technology, as well as new and increasing stressors.  This way of living diminishes our mobility, functionality and health.  Kaiut Yoga understands this impact of our modern lifestyle and aims to engage the body and mind in a way that restores functionality so we can be at our best. 
 
During class we move the body in all the ways it’s meant to move. This engages the natural intelligence of our body and mind rewiring our brain and nervous system. This whole process greatly supports our overall health and wellness. Kaiut Yoga offers you the tools and experiences to maintain health while navigating our modern lives.

Developed in Brazil

Kaiut Yoga has been in development over thirty years. It originated in Brazil with the creator of the Method, Francisco Kaiut.  Francisco has integrated knowledge of ancient yoga teachings, chiropractic and bodywork modalities, modern psychology and neuroscience, and the unique experiences of thousands of students.  There are now nine official Kaiut Yoga schools in Brazil and a growing number in the United States.  Hundreds of teachers world-wide passionately share this method to individuals looking for effective, accessible, natural ways to support their health and wellbeing. 
 
During class we move the body in all the ways it’s meant to move. This engages the natural intelligence of our body and mind rewiring our brain and nervous system. This whole process greatly supports our overall health and wellness. Kaiut Yoga offers you the tools and experiences to maintain health while navigating our modern lives.